Stress & Sleep Overview
Salt Therapy For Stress
& Sleeplessness
Halotherapy is the perfect way to take a few minutes to yourself and relax. You’ll be surrounded by an environment inspired by nature providing tranquility and relaxation that’ll help you breathe and sleep easier. The salt particles act as a natural immune support to make stress less of a factor in your body. When you feel better overall, you are more calm and able to enjoy a better night’s sleep. Regular salt therapy sessions will allow for better results.
Stress & Sleep Issues
Give your health the boost it needs
When stress levels are high or when we do not give time for ourselves, our bodies shut down. As you breathe in the dry microscopic particles you are forming a protective layer inside your sinus and respiratory system to defend against illness and infection. This keeps your body strong and healthy when you need it most.
Find the time to Breathe
It’s important to remember that when we relax, we heal. Our bodies need time to recover to perform at optimum levels. The rich microclimate created by the natural salt covering the walls, floor and blown into the air in our suites makes for a restful and rejuvenating experience.
Pursue your well-being for a healthier nervous system
The calming effects of halotherapy can support your immune, nervous, and lymphatic systems to keep you at ease all day long. As you breathe the salt in, you’ll open up your airways and clear your mind, ensuring a better night’s sleep.
Stress & Sleeplessness Benefits
Provide a tranquil environment to help you unwind
It’s easy to find an excuse to not put yourself first. There’s always something more important, right? Well, when find relief from respiratory or skin conditions, it becomes a necessity. Lay back, relax and receive the benefits of salt therapy.
Sleep with no interruptions at night
For those who snore, salt therapy acts as a non-invasive solution. Due to its anti-inflammatory, antimicrobial, and anti-bacterial properties, salt helps clear the nasal passageways and swelling to breathe through the nose easily – especially at night, when you may be more congested.
Salt minerals can help combat insomnia.
During salt therapy, the body is breathing clean air, so it is not having to work as hard at cleaning the air. This allows the body to rest. Salt is naturally anti-inflammatory. Over many visits, salt helps to lessen inflammation and studies show that inflammation creates stress in the body.
